5 Killer Quora Answers On Vert Shock Workouts

Just recently, a new vertical jump program called Vert Shock has been making a great deal of buzz in the industry.

They state it can increase your vertical by 9-15 inches within the course of just 8 weeks.

Sounds a bit too good to be real, best?

However could the program in fact be legit?

Well, today I brought a guest with a really unusual story to answer that concern.

My guest's name is Josh, and he's a 30-year-old athlete who constantly had problem with his dive.

He attempted many different methods to increase his vertical, but it wasn't till recently that he lastly got his triumph over gravity.

Did Vert Shock have anything to do with it?

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Why I Decided to Try This Program

What made me want to try Vert Shock?

1. Looks Legit & Not A Scam

Vert Shock looked legitimate as it was created by 2 extremely credible men ...

One is Adam Folker, formerly a Pro basketball player who played in Division I NCAA at UC Irvine ...

The other is Justin Jus Fly Darlington, an award-winning elite dunker and a master of vertical leaping.

These two have a track record to think about. Therefore, it was highly unlikely they 'd create a fraud product.

Also seeing some outcomes with this complimentary pdf prior to doing Vert Shock added to my belief that this was undoubtedly a legitimate program.

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vert-shock-results

Justin Jus Fly Darlington winning the Nike Dunk Contest with "The King" (Lebron James) and Anthony Davis

2. Good Reviews & Testimonials

There were good reports of it on the internet, and the official website was filled with evaluations and reviews from individuals all over the world who have actually attempted Vert Shock and got considerable outcomes with it.

This additional strengthened my belief that the product was worth monitoring.

3. Does NOT Require A Gym

This was actually a big thing for me. It's truly what got me into this program.

As said previously, I'm the type of person who likes to do his training outdoors, working my body instead of working the weights.

Vert Shock was simply the important things I was looking for ...

No weightlifting involved, and no equipment needed.

You can generally do it from anywhere at anytime.

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4. Full 60-Day Money-Back Guarantee

The program comes with a FULL 60-day money-back warranty, so I believed to myself, if this thing doesn't work, I could at least get my cash back.

Plus, the cost was simply 67 dollars after discount, which is actually not that much assuming the program provided on its pledge.

I dived right in and purchased the program without believing twice.

What Is Vert Shock?

Vert Shock is a fairly new training system designed most importantly to increase your vertical dive.

It was established by Pro basketball gamer, Adam Folker, and among the world's highest and most decorated dunkers, Justin "Jus Fly" Darlington.

The program is based upon the concepts of high-intensity sophisticated plyometrics done particularly in a manner that makes the most of the neurological response from a specific group of muscles ...

These are your Type-II muscle fibers, aka the fast-twitch muscles.

The objective is to promote these muscles to fire very fast and get them to be more involved in the process of jumping so you can jump higher, quicker, with more power.

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How the Program Works

Here's an outstanding video that discusses how the program works and why it has such a high success rate, specifically among basketball gamers:

Vert Shock Workouts, Exercises & Phases

As discussed in the past, the program has three stages-- Pre-Shock, Shock, and Post-Shock.

Here's what occurs in each of them:

1. Pre-Shock Phase

shock

Shocked from the outset

The first week is called the Pre-Shock phase. It's consisted of six exercises in 7 days, and its objective is to prepare you for the next 7 weeks.

I can tell you right now, the Pre-Shock was not "Pre" for me at all.

I felt "Shocked" right from the beginning.

That's in some way unusual due to the fact that when you look at it, the exercises themselves were truly not that hard, or long.

It took only 45 minutes to finish each exercise, and it's not like CrossFit where you truly push it to the max by doing lots of repetitions till you pass out.

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You are however doing all the workouts https://athleticsight.com at max strength.

When you're doing a set of depth-jumps, you're supposed to stop as quickly as you discover your leaping height decreases.

This way, the workout almost appears too easy, because you're never forced to press it to the limit.

I live in a structure where there are no elevators, so after training I need to go up the stairs all the way to my apartment or condo (5th floor), and after my first workout I was getting serious cramps in my calves and upper legs, so there needs to be something about that training.